Where do you hold your stress?

Your body is always talking to you. This free workbook helps you understand what it's trying to say.

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Stress doesn’t just live in your mind. It settles in your shoulders, your hips, your gut, your breath.
 

This free PDF workbook includes:

•  A quick quiz to identify your unique “stress signature”

• A somatic body map to mark areas of tension

•  Insights into how physical symptoms may link to emotional themes

• Self-care tools and recommended massage therapies from Cincinnati Massage for Mental Health
   

Perfect for anyone navigating anxiety, overwhelm, grief, or burnout.

This is the mental health check-in your nervous system has been waiting for.